DiscoverThe Athlete HandbookDeveloping Athletes with the RADCentre - Chris Radford
Developing Athletes with the RADCentre - Chris Radford

Developing Athletes with the RADCentre - Chris Radford

Update: 2023-09-07
Share

Description

In this Episode of the Athlete's Handbook we chat with Chris Radford from the RADCentre, to discuss strength and conditioning, rehabilitation and training for developing athletes!


Link to RAD Centre Website: https://www.radcentre.com.au/

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Developing Athletes with the RADCentre - Chris Radford

Developing Athletes with the RADCentre - Chris Radford

WestVic Academy of Sport