In this episode, we embark on a journey of understanding and cultivating compassion and empathy towards others.

We explore the idea that unkindness from others is often a reflection of their own internal battles, and not a reflection of us.

This mindful journey encourages us to respond to others' suffering with kindness and empathy, rather than anger, fostering a sense of interconnectedness and personal growth.

Join us in this meditation for a more compassionate outlook on life. 🙂