Developing Our Habits
Update: 2020-06-05
Description
In this episode, Paul and Tom discuss habits. We need habits to survive, otherwise we would have to process every event as though it was a new one, with no precedent to go by. The brain conserves resources by making repetitive actions more automatic using deeper parts of the brain that need less resources than conscious awareness requires.
What are habits? How can we explore and change them?
Join us to find out!
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