Research shows that 56-60% of relationships with secure attachments last longer. Insecurities that limit growth in other attachment styles (anxious attachment and avoidant attachment) are not present in secure attachments. Thus, relationship satisfaction is high and the relationship thrives.
Secure attachments should develop in childhood from your caregiver or parents. That doesn’t always happen. When your caregiver or parents do not fill your love tank with positive messages affirming your value, are not consistently there for you, and don’t provide unconditional love, secure attachments don’t develop. This often means you will struggle to have and maintain healthy relationships as an adult.
If that sounds like you, there is hope! In this episode I discuss 5 principles to developing secure attachments including how to know your value. Of all the steps, the first and MOST important step is to know your own value BEFORE you get into a relationship. If you don’t know your own value, it’s easy to connect your value to a person/relationship just to feel valuable. What happens if they leave or the relationship does not work out for some reason? Are you any less valuable?
Tune in for more on developing secure attachments for healthier relationships.

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