Development, Support Networks and Accountability with Emma Canning – Heptathlete
Update: 2021-05-27
Description
Today Stephen talks to Scottish heptathlete Emma Canning. They discuss what the heptathlon is and how Emma took up the sport before talking about changing coaches and Emma’s move to France.
They also look at how to mentally tackle challenges, in Emma’s case events that are her strongest within the heptathlon, the importance of a strong support network, holding yourself accountable, learning how to switch off, the impacts of social media and Emma’s future goals.
If you want to follow Emma’s journey you can find her on Instagram at @ec4nning.
If you enjoyed this episode, don’t forget that you can catch new ones every Thursday wherever you get your podcasts.
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