Presenting The FITT Principles of Health with Stephen Fraser

Update: 2021-05-27

Description

Join Stephen, a certified personal trainer and who runs his own fitness studio in Glasgow, The FITT Principle, an expert for the Be Well Collective and psychology student as he provides you with the tools to help you better understand your body, health and the science behind it all.

Stephen will also be joined by guests such as athletes, psychologists, innovative business owners and more to discuss and explore these topics.

You can find new episodes every Thursday wherever you get your podcasts.

Comments

In Channel

Season 2 Recap : Back To Basics Fitness To Get Every Body Moving.

2021-11-1753:11

Women's Health: The Menstrual Cycle & Its Relationship to Fitness Training - Joslyn Thompson Rule & Christie Mitchell

2021-11-1138:44

Understanding Your 'Why' with John Loughton BEM - Social Entrepreneur

2021-11-0453:28

Coping Mechanisms, Movember and In-Podcast Meditation with Cam Cooney - Vedic Meditation

2021-10-2851:36

How To Breathe Better With Andrew Ritchie - Performance Breathworks

2021-10-2149:41

Can Modern Self Care Turn Us Into Narcissists?

2021-10-1409:57

From Injury to Crossfit Coach with Sarah Allan - Crossfit Coach

2021-10-0742:13

Running Your First 5k To Learning From Marathon Mistakes With Greig Corr-Macleod - Scottish Athletics Coach

2021-09-3052:32

Understanding Cognitive Bias in the Fitness Industry

2021-09-2309:06

Men's Mental Health, Vulnerability & the Male Identity Crisis with Dr. Fraser Smith - Counselling Psychologist

2021-07-1637:11

Finance to the Tour de France : Mental Resilience and Endurance Challenges with Nicole Perry - Banker and Amateur Cyclist

2021-07-0833:13

The Foundations of Good Health

2021-07-0152:50

How to Sleep (Better) with Dr Wendy Stewart - Paediatric Neurologist

2021-06-2434:25

Strength Training, Education & Inside the Fitness Industry with Luke Worthington – Sport Scientist, Coach and Nike Trainer

2021-06-1701:01:32

Mindset, Motivation and Overcoming Limiting beliefs with Amy Connell – Team GB Karate

2021-06-1029:56

Mental Health, Self-Care and the Importance of Community with Zoe Black and Hannah Ranaldi –Psychologists

2021-06-0341:49

Development, Support Networks and Accountability with Emma Canning – Heptathlete

2021-05-2741:39

A Look at Dietetics, Nutritional Basics and Sustainability with Kerri Major – Dietitian, Personal Trainer and Author

2021-05-2737:31

Presenting The FITT Principles of Health with Stephen Fraser

2021-05-2701:09

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Presenting The FITT Principles of Health with Stephen Fraser

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Presenting The FITT Principles of Health with Stephen Fraser

Stephen Fraser

Presenting The FITT Principles of Health with Stephen Fraser