Dialectical Behavioral Therapy Explained: Emotional Healing and Resilience
Dialectical Behavioral Therapy Explained: Emotional Healing and ResilienceDescription
Join us in this enriching episode of the Recovery.com Podcast as we welcome expert clinical psychologist Dr. Kiki Fehling. With a focus on Dialectical Behavioral Therapy (DBT), Dr. Fehling delves into her journey into psychology, inspired by her background in theater and personal experiences with mental health. Discover how DBT can be a transformative tool for emotional sensitivity, trauma, suicide prevention, and support for LGBTQ+ communities. Learn practical DBT skills, the importance of dialectics, and effective ways to build resilience and self-compassion. Whether you're grappling with depression, anxiety, or seeking ways to validate and understand your emotions, this episode offers actionable insights and resources to help you navigate your recovery journey. Don't miss out on this profound conversation that aims to inspire, inform, and support anyone on the path to healing.
Learn more about Dr. Kiki Fehling: https://www.kikifehling.com/
DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose: https://www.amazon.com/DBT-Cards-Coping-Skills-Strategies/dp/0593689852
Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy: https://www.amazon.com/Self-Directed-DBT-Skills-Workbook-Dialectical/dp/0593435982
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