Diana May: Neuro Somatic Yoga for Chronic Pain, Overwhelm & Nervous System Repair #40
Description
Neuro Somatic Yoga reveals why the nervous system drives pain, overwhelm, trauma patterns, and healing.
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Diana May is a yoga teacher, trainer, and somatic experiencing practitioner specializing in applied neurology for pain and movement. She blends anatomy, nervous system science, trauma-informed yoga, and brain-based tools to help people move with less fear and more confidence. Her background in ecology and community development gives her a unique systems-based understanding of human healing.
TIMESTAMPS:
00:00 Intro
1:52 How Diana discovered she had a body
6:43 Understanding complex trauma
17:25 What a regulated nervous system actually looks like
20:24 The river analogy for nervous system capacity
34:04 Building resource through pleasure practice
38:37 The practice of honoring your body's needs
43:01 Chronic illness as medicine for our culture
55:27 Simple daily practices for feeling safer
1:00:29 How to feel emotions without drowning in them
1:06:42 Diana's 12-day cranial nerve workbook
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Connect with Diana May at:Â
👉 Website: https://www.dianamay.com/
👉 Workbook: https://www.dianamay.com/neurosomaticworkbook
 #neurosomaticyoga #nervoussystemhealing #somaticexperiencing
United States
