This week in the Maia Movement in Motion online community we are exploring how our belly is moved by our breath.

You will be setting yourself up in the Supported Rest Position

What does this mean, what happens when our belly is not moved by our breath...

What is happening when our breath is squeezing and releasing each of our organs with every single inhale and exhale?

The online community has video discussion, and you can access all the other body parts that are already up there...

sign up here...
https://www.maiawellbeing.blog/checkout-community

or get really gut health funky with the Functional Gut Health online course... which gives you access to the online community for the 6 months you have access to the Functional Gut Health online course....
https://www.maiawellbeing.blog/checkout-fgh

I do a little bit of sharing on facebook

https://www.facebook.com/maiawellbeing

and instagram

@maia.movement