Taoism: What can modern society learn from ancient philosophy?

Climate change: history, ideology, technology, economics, and moving beyond the growth paradigm

AI: the end of humanity or our salvation?

Stress: what is it, has it worsened over time and how do we manage it?

Mental Health Part 1: how spending time in nature can help recovery from mental health conditions

Natural feet: weird-looking shoes, barefoot running and preventing bunions

Exercise: why exercise is an increasingly neglected aspect of our lives and how we can become more active to reap its benefits

Social media: the toxic effects of living in a virtual, unnatural world

Dreams: what they mean and the insight we can gain from them

Sleep: blue light, power naps, chronotypes and the sleep cycle

Being in nature: how spending more time in nature brings us closer to ourselves and our surroundings

Mindfulness: harmonising with the natural world and our natural selves through presence

Diet: eating more naturally to look after our health and the environment

Introduction: a warm welcome from Katie and Shannon!