In this episode of Iron Radio, hosts Phil Stevens and Dr. Lonnie Lowery tackle various topics including advancements in dietary supplement research by the NIH and the Office of Dietary Supplements, prehab strategies for surgical resilience focusing on nutrition, and an update on the controversial Enhanced Games. They discuss the impact of dietary supplements, the importance of pre-surgery nutritional status, and the challenges faced by the enhanced games due to regulatory and organizational scrutiny. The hosts also share their personal experiences and insights into staying fed and training through injuries. Tune in for a shorter, yet information-packed episode featuring news, banter, and expert opinions in the world of strength training and sports nutrition.

00:00 Introduction and Hosts' Backgrounds

00:43 Episode Overview and Technical Issues

01:10 Strength and Dietary Supplement News

01:23 Discussion on Dietary Supplement Research

07:39 Prehab Strategies for Surgery

15:08 Comparing Intense Workouts to Surgery

15:47 Iron Radio's New Broadcast and Syndication

16:58 Dr. Mike T. Nelson's Free Daily Newsletter

18:12 Enhanced Games and PEDs in Sports

22:58 Olympics vs. Enhanced Games

26:35 Challenges in Strength Sports

27:26 AI in Research Summarization

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Thank you!

Phil, Jerrell, Mike T, and Lonnie