Digital Clutter Reset: Quiet the Pings, Clear the Chaos (Ep 274)
1Description
You don’t need more willpower, you need better defaults. This week’s Digital Clutter Reset gives you a simple, family-friendly system to cut notification noise, clean up apps, email, files, and photos, and reclaim time, energy, and sleep.
What you'll learn:
- A clear definition of digital clutter and why it spikes stress + kills focus
- The six numbers to track so you can see where digital clutter is hurting you most
- A 7-Day Digital Clutter Reset with 5-, 15-, and 30-minute options
- How to make it family-proof
The 7-Day Digital Clutter Reset (quick view)
- Day 1: Audit & Decide the Vibe
- Day 2: Notifications
- Day 3:Apps
- Day 4: Email
- Day 5: Files/Desktop
- Day 6: Photos
- Day 7: Automate & Maintain
📌 Resources Mentioned:
Full show notes: www.wannabeclutterfree.com/274
Follow Deanna Yates, the host of Wannabe Clutter Free on:
- Instagram: https://www.instagram.com/wannabeclutterfree/
- Facebook: https://www.facebook.com/wannabeclutterfree/
- All Podcast Episodes: https://wannabeclutterfree.com/podcast
- Join the Wannabe Minimalist Community on Facebook: https://www.facebook.com/groups/wannabeminimalist
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Timestamps:
00:00 Welcome
01:30 What counts as digital clutter
04:30 Why it overwhelms (attention, stress, sleep)
11:00 Track your numbers
17:30 7-Day Reset overview
18:00 Day 1: Audit & Decide the Vibe
20:00 Day 2: Notifications (batching/VIP)
22:00 Day 3: Apps cleanup
24:30 Day 4: Email overload relief
26:30 Day 5: Files & desktop calm
29:00 Day 6: Photo clean-up + ritual
32:00 Day 7: Automate & measure
34:30 Make it family-proof
36:30 Recap
Subscribe & Review:
If you loved this episode, please subscribe and leave a review! Your feedback helps me create more content to inspire and motivate you to live with less.
Music: Fresh Lift by Shane Ivers - https://www.silvermansound.com
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