Let’s talk about the propaganda I’m gladly falling for: slow mornings, using what I already have, watching the same comfort shows on repeat, and logging the hell out when social media starts draining me.

In this episode, I’m breaking down what a digital detox really looks like — and no, it’s not just going off the grid and sitting in silence (though that sounds lovely too). It’s about reclaiming your peace, unfollowing the influencers who make you question your timeline, and finally asking: “What do I actually need right now?”

I’m sharing what I’ve been detoxing from lately — consumerism, aesthetic overload, comparison culture, and people who don’t make me feel like myself. Plus, real things you can do instead of doom-scrolling your way into a breakdown.

If you’ve been feeling overstimulated, over-connected, or just over it... this one’s for you.

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If this episode hit home, I’d love for you to stick around.👉 Follow @LatinalyPodcast on IG, TikTok, and YouTube

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