Digital Diet

Digital Diet

Update: 2024-07-23
Share

Description

Your mental diet: The thoughts, beliefs, emotions and information you consume on a daily basis. Just as a physical diet consists of the food and beverages we consume for fuel, the mental diet also fuels us. You are what you "eat". Let's dive in.




All my links here: Click Here

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Digital Diet

Digital Diet

Jeff Logan