Digital Wellness Journey:. Healthy Tech Boundaries
Update: 2025-10-25
Description
Episode Description:. Delve deep into the realm of self-care as we explore the art of setting healthy boundaries with technology. Learn practical strategies to minimize screen time, combat digital addiction, and foster a balanced lifestyle in todays tech-driven world.
Key Takeaways:. Discover effective techniques for establishing boundaries, managing digital distractions, and enhancing productivity and well-being.
Target Audience:. Individuals seeking to improve their relationship with technology, reduce screen time, and promote mental health and wellness.
Episode Tags:. #DigitalDetox, #TechnologyAddiction, #ScreenTimeManagement, #SelfCare, #MentalHealth, #WellnessTips, #BalancedLifestyle, #TechLifeBalance
Podcast Category:. Health & Wellness, Personal Development, Technology, Lifestyle
Subscribe to Social Media Detox Real Life Recovery, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
Key Takeaways:. Discover effective techniques for establishing boundaries, managing digital distractions, and enhancing productivity and well-being.
Target Audience:. Individuals seeking to improve their relationship with technology, reduce screen time, and promote mental health and wellness.
Episode Tags:. #DigitalDetox, #TechnologyAddiction, #ScreenTimeManagement, #SelfCare, #MentalHealth, #WellnessTips, #BalancedLifestyle, #TechLifeBalance
Podcast Category:. Health & Wellness, Personal Development, Technology, Lifestyle
Subscribe to Social Media Detox Real Life Recovery, and Share the podcast with your friends, and bring more mindfulness, energy, and positivity into your life every day.
This podcast is created with the help of advanced AI to deliver thoughtful affirmations and positive messages just for you.
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