Ari Dolegowski, a BioPerformance Therapist who offers transformative massage sessions with a tailored approach rooted in Physical Therapy and Eastern medicine, joins Discover Lafayette to share his philosophy on living a well-rounded and healthy life. He studied both Eastern and Western modalities of therapy in Thailand, Costa Rica, and New York City, to form an integrative approach to treatment and to better understand human nature.















Ari played pro soccer in Chile, Tel Aviv and the U. S. and maintains a consistently active lifestyle, biking whenever he can in lieu of starting up a car. He also maintains a Tai Chi practice which ensures full body power and optimal alignment. Tai Chi is a moving meditation in the form of a series of gentle exercises that create harmony between the mind and body. The ultimate purpose is to cultivate our inner life energy (qi) to flow smoothly and powerfully through the body, a spiritual experience as much as a physical one. Ari will be offering classes in Tai Chi this year.







Ari's work focuses on optimizing the body's natural abilities, through physical therapy and massage treatments to encourage clients to achieve peak physical and mental states. One thing many of us fail to do is stretch enough and he offers "Stretched Out," a modality of massage with a lineage of Thai Massage, TaiChi, Yoga Therapy, and Western joint mobilization. "Imagine having a stretch, a trigger point release, and increased blood flow all at one time," Ari says.







His practice also includes cranio-sacral massage, a gentle yet effective way to ease tension and promote relaxation, and can help relieve headaches, reduce stress and improve overall well-being.







Local athletes call on Ari for deep tissue massage sessions to treat musculoskeletal issues such as sprains and sports injuries; this form of massage helps break up scar tissue that forms following an injury and reduces tension in muscle and tissue.







Ari offers consistent messaging on lifestyle, health, and wellness. "It all starts with us, our choices, our movement, and our intention to live a good life. Bio means life and performance considers honest personal health choices that can revolutionize your own path to developing awareness of the body and in the mind in order to lead an overall healthier and happier lifestyle."







Ari's background working for an Eastern-Western physical therapy clinic gave him a way to look at the body in different ways than the Western lifestyle. "Environmental issues, not just lead in the water but anything outside that we bring in on ourselves, whether it's family or the news or politics, is a culmination of everything that we do. Then one thing can trigger pain, whether it is an unfortunate bike accident, being yelled at, a TV show that upsets you or the news....all of a sudden you have sharp pain in your neck and you don't know why. People look for one thing to blame, and just want to fix it. Is it acupuncture? Meditation? A cortisone shot or a chiropractor? It might need to be all, depending on how tightly wound up you are or your physical and emotional pain."







At times, Ari works with people who may have unrealistic goals who have pushed themselves too far and incur an injury, taking on physical exercise that their body is not ready for. "The body just says 'whoa.' You know, if you're just looking to be healthy, maybe you need to go out and walk really fast a few times a week, rather than taking on running when you have never exercised. Because that's really hard on the body."







"You should be able to do your job and then offset it with what you do when you're not working. If you sit all day, you should be in good enough shape that you can sit, stand, maybe go for a walk,

Episode: https://discoverlafayette.net/podcast/ari-dolegowski-bioperformance-therapist

Podcast: https://discoverlafayette.net/