DiscoverPregActive PodcastDiscover Tips for Mood and Mindset in Pregnancy and Postpartum
Discover Tips for Mood and Mindset in Pregnancy and Postpartum

Discover Tips for Mood and Mindset in Pregnancy and Postpartum

Update: 2021-09-04
Share

Description

Discover Tips for Mood and Mindset in Pregnancy and Postpartum


Discover Tips for Mood and Mindset in Pregnancy and Postpartum as we talk with Psychologist Rebecca Black. Acknowledging the struggle is often the first step, but as Mothers we often minimise our own needs and prioritise others. This doesn't have to be the case.


Listen up as we give practical, simple, mini-moments of self-care that you can slip into your day and feel fresher and rejuvenated from.

Comments 
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Discover Tips for Mood and Mindset in Pregnancy and Postpartum

Discover Tips for Mood and Mindset in Pregnancy and Postpartum

Kerryn Boyle