For over 16 years, Richard worked as a performance coach in high performance sport, with some of the best organisations and athletes in the world - from Great Britain, U.S.A and China. This includes supporting teams in preparation for two Summer Olympic Games – London 2012 and Rio 2016 – and most recently the 2018 Winter Olympics in Pyeongchang.  

Richards passion for health and wellbeing came from his own recovery from grief following the loss of his mother to cancer. He needed a complete approach, which led him to learn & experience the incredible positive effects of a fully holistic strategy and shaping life around Flow. This is why wellbeing has become his focus and passion.  

It’s not just about performance – it’s about helping as many people as possible, by encouraging new perspectives and using tools & techniques to optimise life. These practices are part of an evidence-based approach that has been successful on the world stage.