Discover the potential of your mind-body power 💪
Update: 2021-04-30
Description
I love the way Ryan Patterson, a true fitness expert, sums it up!
“Movement is crucial to longevity. Keeping your body mobile and strong keeps your mind sharp. And resilient. After almost two decades in the wellness world I understand this better than ever. Activating the body activates the brain. Through this we can remove neurological tension and create a pain free environment. There is no secret for instant results, but there is a very simple recipe for reaching & maintaining long term goals... consistency.” - Ryan Patterson
After taking Ryan's online classes, now to feel the extraordinary benefit, I am a believer! And I have more than just a hunch that you will be too!
Hope you enjoy this podcast Special with Ryan!
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