Dr Claudia Welch delves into the holistic health benefits of Ayurveda, focusing on stress relief, pregnancy nourishment, and balancing modern life with ancient wisdom. She shares personal experiences and expert insights on the interplay between physical, mental, and spiritual health. We explore topics ranging from the importance of a balanced lifestyle to managing thyroid issues and enhancing lactation naturally. The conversation also touches on possession, metaphysics, and how foundational beliefs impact overall well-being. Tune in for a comprehensive guide to incorporating Ayurvedic principles into everyday life.

01:22 Discussing Art and Metaphysics

02:41 Exploring Cosmic Religion and Metaphysics

07:28 Ayurveda and Metaphysical Connections

15:25 Stress, Courage, and Life Balance

18:04 Possession, Belief Systems, and Courage

28:46 Desire, Ignorance, and Enlightenment

07:26 Understanding Lifestyle Diseases

32:21 Women's Health and Thyroid Issues

35:46 Endocrine Disruptors and Environmental Impact

36:18 Solutions for Thyroid Problems

39:08 Hormonal Changes After 35

41:38 Postpartum Depression and Oxytocin

49:05 Pregnancy Cravings and Their Significance

52:07 Increasing Milk Production

55:18 Final Thoughts and Reflections

57:41 Closing Remarks and Song

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https://ffm.to/ayurvedalifestyleblues

I've been trying to live an Ayurvedic life
With the wisdom of the ancient minds
But I wonder if they'd have been so wise
If they had to live in these times
Can’t sit cross-legged in the restaurant
Can’t lie down on the aeroplane
Can’t do what your urges want
And it all adds up to pain
I’ve been having an oil massage every day
Oil in my hair and enemas
Footprints on the stairs
My girlfriend's in despair
And the only food I cook is Kitchari
Now she's thinking about leaving me
Too many turmeric stains
She thinks that I'm insane
I've got the Ayurveda blues
The Ayurveda blues
Chlorine in the water
Plastic everywhere
EMF from everything

No one seems to care
Particles in the air
Pesticides in food
Modified and fertilised

To a malevolent magnitude
And I'm on my guard
But health these days is so hard
And you I'd know to like to sleep from 8-4
But then my friends all feel ignored
I gotta keep the balance right

But I belong in bed at night
To meditate in the Brahama Muhurta
Is it to take a step closer to God
And every day that I fail to pray
I take another step further away
The secret is the seasons
But nobody wants the reasons
As the last sane man alive
It’s a very lonely drive
I know I gotta be a guiding light
Living the life I know is right
I can't change the world just me
So I'll be the change I want to see
I've got the Ayurveda blues
The Ayurveda blues
Chlorine in the water
Plastic everywhere
EMF from everything

No one seems to care
Particles in the air
Pesticides in food
Modified and fertilised

To a malevolent magnitude
And I'm on my guard
But health these days is so hard

The sages foresaw
All these problems before
And predicted the rise of the cities
While they studied us
We know so little of them
Only how poorly we compare to these men
But their Sutras survive
And they make perfect sense
All we need
Is obedience
Handed down
From enlightened minds
And been proved right
A million times
I don't need no AI
Ain't gonna rely
On no computers
I've faith in Sutras
I don't need no AI
Charaka's my guy
You keep computers
I've faith in Sutras

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