In this episode of Skin on Earth, we’re diving deep into the transformative journey of “Dismantling the Old You.” Just as our skin benefits from regular shedding and renewal, so do our lives. Join me as we explore the art of letting go—saying goodbye to outdated habits, mindsets, and beliefs that no longer serve us. I’ll share my personal journey of embracing new habits, from exercise and intermittent fasting to shifting my outlook, and how these changes have brought positive results both inside and out.

Discover how releasing the “old you” can open up space for healthier skin, a brighter mindset, and a renewed sense of self-worth. Tune in for tips, relatable stories, and gentle encouragement on how to embrace the new and let go of the old. Because, sometimes, growth means surrendering the things we’ve outgrown.

Connect with Bessie:

• ​ Website: www.CrownToEarth.com
• ​ Instagram: @CrownToEarth
• ​ Email: Skinonearthpodcast@crowntoearth.com
• ​ Facebook: Crown to Earth
• ​ LinkedIn: Bessie Stroman

YouTube: https://youtu.be/8mKapQebdlw

Eventbrite: https://www.eventbrite.com/o/bessie-stroman-67330314953