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If you’re tired of feeling confused, undervalued, or “left hanging” by someone who only gives you just enough to keep you around, this episode breaks down the psychology of Dismissive Avoidant breadcrumbing.

Thais Gibson explains the deeper emotional and subconscious roots of breadcrumbing within the Dismissive Avoidant attachment style, including how their childhood emotional neglect creates a comfort zone around emotional scarcity. She also reveals why people on the receiving end of breadcrumbing often feel “stuck,” and how this dynamic stems from their own learned comfort with neglect.

You’ll walk away with practical tools to recondition your subconscious comfort zone, shift limiting beliefs, rebuild your standards, and create a relationship model based on mutual nourishment rather than deprivation.

You'll learn: 

✅ What breadcrumbing actually is and why it’s so common with Dismissive Avoidants

✅ How childhood emotional neglect creates an Avoidant's “breadcrumb comfort zone”

✅ Why trauma spreads through patterns, not intention

✅ How Dismissive Avoidants can stop breadcrumbing by learning to stop breadcrumbing themselves

✅ Why people who accept breadcrumbs usually have their own comfort zone of neglect

✅ How to recondition your subconscious to expect, and accept, real emotional nourishment

✅ The role of boundaries, standards, and self-worth in stopping the cycle

✅ Why identifying your needs changes your entire dating experience

Episode Breakdown: 

00:00 – Are You Being Breadcrumbed by a Dismissive Avoidant?

02:34 – Why We Accept Breadcrumbs: Subconscious Comfort Zones

05:15 – Dismissive Avoidants Must Stop Breadcrumbing Themselves

06:37 – Giving Yourself What You're Not Receiving Externally

08:22 – Needs Course Promo

08:47 – Why You Stay in Breadcrumbing Dynamics

09:26 – Boundaries as a Declaration of Your Self Worth

Meet the Host

Thais Gibson is the founder of The Personal Development School and a world leader in attachment theory. With a Ph.D. and over a dozen certifications, she’s helped more than 70,000 people reprogram their subconscious and build thriving relationships.

Helpful Resources:

🧠 Take the Free Attachment Style Quiz

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📚 Read the Learning Love Book

https://attachment.personaldevelopmentschool.com/learning-love?utm_source=podcast&utm_campaign=learning-love&utm_medium=organic&el=podcast

🎧 Discover Podcast Episodes

https://attachment.personaldevelopmentschool.com/podcast?page=1

📝 Read the PDS Blog

https://blog.personaldevelopmentschool.com/

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