In this episode, Marcus Hart talks about the hidden cost of perfectionism, especially for those managing PTSD. Learn why embracing vulnerability and showing up as your authentic self is the key to true healing and connection. Get ready to ditch the filter, share your story, and discover the magic that happens when you choose to be real.

Show Notes:

* The Perfectionism Trap: We're bombarded with curated online lives, pushing us to strive for an impossible ideal. This constant pressure to be perfect can be damaging, especially for those dealing with PTSD.

* The Power of Vulnerability: Sharing our struggles and imperfections doesn't make us weak; it makes us human. Vulnerability allows us to connect on a deeper level, find support, and inspire others.

* Embracing Authenticity: It's time to let go of the script and show up as our true selves, flaws and all. Share your stories, even the messy parts, and embrace the freedom that comes with authenticity.

* Personal Example: Marcus talks about learning to trust a probation officer a second go round after being burned.

* Authentic Role Model: Marcus shares his admiration for Tucker Carlson and his evolution in his journalist work.

* Challenge and Call to Action: Step outside your comfort zone! Share your story, your struggles, and your triumphs. Participate in building a community of support and connection where vulnerability is celebrated, not judged.

* Outro: Remember, vulnerability is not about oversharing; it's about choosing courage over perfection. Let's get real, connect, and heal together.

Bonus:

* Download this FREE lesson plan that goes along with this episode. Use it to enhance your self-growth and/or coach and lead others.

* Share your thoughts and experiences on social media with the hashtags #BeyondTheFilterHeal #TransformU #MarcusHart

* Recommended readings

* The Six Pillars of Self-Esteem by Nathaniel Branden

* “Human self-esteem is affected by internal and external variables”

* The Power of Your Subconscious Mind by Joseph Murphy

* “We are the architects of our lives”

* Atomic Habits by James Clear

* “You become aware of your habits because behavior change starts with awareness”

Resources:

* Positive Psychology. (n.d.). Authenticity Books: 35 Recommended Books on Being Yourself. Positive Psychology. https://positivepsychology.com/authenticity-books/

* Nicasa. (n.d.). The Power of Vulnerability. Nicasa. https://nicasa.org/the-power-of-vulnerability/

* Psychology Today. (2023, June 6). Escaping the Perfectionist Trap: 7 Signs and 7 Solutions. Psychology Today. https://www.psychologytoday.com/us/blog/decisions-that-matter/202306/escaping-the-perfectionist-trap-7-signs-and-7-solutions

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