Jess Sepel is revolutionizing the wellness industry. As the founder of JSHealth and a best-selling author, she’s helped millions break free from toxic diet culture and embrace her “Healthy Life” philosophy, which is rooted in balance, self-compassion, and science.

Jess opens up about her own battles with fad diets, the South African heritage that shaped her holistic approach, and her mission to make sustainable health accessible to all.

This series is about celebrating stories of growth and giving back, and to honour each guest's time Lorna Jane is donating $5000 to a charity close to each guest’s heart. Jess’ chosen charity for this episode is Women's & Girl's Emergency Centre, a specialist homelessness service for women and families escaping domestic violence.

This episode contains references to mental health difficulties, disordered eating and suicide. If you or someone you know is struggling, please see the resources available below:

Beyond Blue

Butterfly Foundation