The practice of singing enables us to embody and give voice to characters who are living the way we would like to live, and experience the kinds of things we would like to experience. These characters also invite us to express powerful emotions and opinions, in ways that can empower us to communicate more passionately and effectively in real life.

Gabrielle Oettingen & WOOP: https://mindfulambition.net/woop/

Shingon Buddhism: https://en.wikipedia.org/wiki/Shingon_Buddhism

Shinzen Young, The Science of Enlightenment: https://www.amazon.com/Science-Enlightenment-How-Meditation-Works/dp/1683642120/

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Yoga Nidra for Singers podcast: https://www.liberatedvoice.studio/podcasts/yoga-nidra-for-singers