Diving into Dr. Huberman’s daily routine for health and performance optimization
Description
In this episode, I cover some of Dr. Andrew Huberman's daily routine that he has put together through a ton of research and over 250+ podcast hours. He's condensed the information into an easy to use pdf and I read through and review the first half of his daily habits.. Why? Because he is a trusted resource for low to no cost health practices so we can optimize our mental and physical health without the use of medications as much as possible.
If you don't already follow him, make sure you do!
As always, do your own research and test things to see what works best for your body. This is a great start into optimize habits to move from barely surviving to thriving!
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.
United States
