How to Enjoy Your Holiday Season While Still Prioritizing Health
Update: 2023-11-29
Description
I am all for enjoying a fun holiday season, especially time with loved ones. However, did you know the average weight gain during this season is 7-8 lbs of body fat? WOW!
In this episode I discuss ways to "Have your cake and eat it too" with simple health hacks that will help you overcome big meals.
Thank you, Kim, for being on the show! Can’t wait to have you back again.
Are you a woman struggling with hormone-related fatigue, stubborn weight gain, anxiety and/or irregular cycles? Contact me at wholestoryhealth@gmail.com or DM me @wholestoryhealthcoach on Instagram to chat about possible solutions.
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