DiscoverRebuilding YOU: Empowered Healing For Divorced WomenDivorce Rage: Why Suppressing It Is Sabotaging Your Growth
Divorce Rage: Why Suppressing It Is Sabotaging Your Growth

Divorce Rage: Why Suppressing It Is Sabotaging Your Growth

Update: 2025-03-25
Share

Description

If you’ve ever found yourself rage-texting your ex in your head, fantasizing about flipping a table, or sobbing mid-Linkin Park scream session — you’re not crazy. You’re not broken. You’re just angry. And that anger? It’s sacred.

In this episode, I’m getting real about one of the most taboo but universal post-divorce emotions: rage. I’m sharing my own story — including the moment I snapped at my sister, the treadmill rage runs that cracked me open, and how ignoring my anger was sabotaging my healing and growth.

🎯 Ready to Change the Beliefs Keeping You Stuck After Divorce?

Join me for my free masterclass, The Comeback Code, and learn the exact 4-part framework I teach to help ambitious women heal, rebuild, and rise in full alignment after divorce.

💻 Save your seat here → https://herheartheals.myflodesk.com/comeback-code-replay

We’ll explore:

  • Why feeling rage after divorce is completely normal (and necessary)
  • How society teaches women to bypass their anger with toxic positivity
  • Why unprocessed anger shows up in other areas of your life (and bites you in the 🍑)
  • A powerful perspective shift to help you alchemize your rage into self-worth and power
  • My favorite tools to move that emotion through your body (not just your mind)

👉 This episode is inspired by Week 2 of Your Greatest Comeback — the signature program designed to help you take your power back and rise after divorce. Inside the program, we don’t bypass rage — we transmute it.

⚡ This is your Comeback Era. Let your rage lead you home.


⭐️LOVE THIS EPISODE? The best compliment is to rate/review this podcast!⭐️

Mentioned in this episode:

The Comeback Code ✅ Free Masterclass

💥 Join the Free Masterclass: The Comeback Code 💥
Ready to stop just healing and actually rebuild your life after divorce?
This is your sign. This is your roadmap. This is your moment.
⚡️ Save your free seat here: https://herheartheals.myflodesk.com/comebackcode
(Or DM me “COMEBACK” on Instagram @herheartheals and I’ll send it to you!)

Comments 
In Channel
loading
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Divorce Rage: Why Suppressing It Is Sabotaging Your Growth

Divorce Rage: Why Suppressing It Is Sabotaging Your Growth