Do Glucosamine Supplements Really Work for Knee Arthritis? Here’s What the Research Says
Description
This time we look at the hype of glucosamine and chondroitin supplements particularly in respect to treating knee arthritis.
We investigate if the science lives up to the hype.
Most importantly we try to answer the question - is there any real proof that glucosamine actually works for knee arthritis?
And if yes, how much relief can you expect to get from taking it?
Want safe physio exercises to strengthen your arthritic knees? Watch my video here where I demonstrate 3 effective exercises to improve strength around your knee: https://youtu.be/SK2mlIDklTM
And one more knee strengthening exercise here (one of my favourites): https://youtube.com/shorts/_k9eZF-FVlU?feature=share
If you're over 40 and want to turn your health and fitness around book your Discovery coaching call with Alex email me alex@growingyounger.co.nz
During this call we will discuss your current situation, goals and workout a plan to achieve your fitness goals.
This is FREE and there is no obligation to join the programme during the call.
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