This week, Jeanne asks Mia a series of questions related to work, life, perfectionism and overachieving to see if she hits any of the markers for high functioning anxiety (This does not qualify as a diagnosis). The girls talk about how high functioning anxiety is not typically recognized as a mental health diagnosis. It is catch-all term that refers to people who live with anxiety but identify as functioning reasonably well in different aspects of their life. They talk about how important it is to decrease stress and work on keeping things in check. Do you think you have high functioning anxiety? Tune in and see! 

Resources/Links on HFA (High Functioning Anxiety): 

Eddins Counseling: https://eddinscounseling.com/7-high-functioning-anxiety-symptoms/

Better Help: https://www.betterhelp.com/advice/anxiety/what-is-high-functioning-anxiety/?network=g&placement=&target=&matchtype=b&ad_type=text&adposition=&utm_source=AdWords&utm_medium=Search_PPC_c&utm_term=_b&utm_content=77548444015&network=g&placement=&target=&matchtype=b&utm_campaign=6459244691&ad_type=text&adposition=&gclid=CjwKCAjwqcKFBhAhEiwAfEr7zQ5imDavp6SvTOOx-Rq4UYjvdKTcSpl5tZLyii3p5DaBMpmuubwszBoCSf4QAvD_BwE

Mental Health America: https://screening.mhanational.org/screening-tools/anxiety/

Follow on social media: Mia    @perfectlymia      Jeanne   @jeannevwilliams

YouTube Channel: https://www.youtube.com/channel/UCmeKF_bdwuKPh7UMxixhWhA/videos

Email us at: notsoprivatepod@gmail.com

Check out Mia & Jeanne on Apple, Spotify and Google podcasts, iHeartRadio and all other podcast platforms!

Main site:www.anchor.fm/notsoprivatepod