Has anyone ever asked you about your drinking? Have you ever tried to cut back on alcohol? 

Drinking is a culturally accepted way to relax, unwind, celebrate or manage stress. And no one intentionally decides to have a drinking problem. It’s usually a slow drift—one drink here, a few more there—and before you know it, alcohol might be playing a bigger role in your life than you intended.

But how can you know if it’s a problem?

In this enlightening episode of our ongoing series, Dealing with Your Addictions, John and Austin talk about the very common issue of drinking alcohol and how to figure out if it’s a problem in your life.

You’ll hear about:

• How drinking affects your brain and body


• A biblical view of alcohol


• Questions you can ask yourself about drinking


• Paying attention without feeling shame

The goal of this episode isn’t to heap guilt on anyone or to say you can’t ever enjoy a glass of wine or a beer. Instead, it’s about understanding what alcohol really does to your brain and body so you can be honest with yourself about your relationship with alcohol.

This powerful conversation could be a game changer for you or someone you love!

What Alcohol Does to Your Brain, Body and Health - from the Huberman Lab on YouTube

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