In this episode, Dr. Rena Malik welcomes Dr. Lora Shahine to explore the essentials of fertility optimization for both men and women. Together, they discuss practical lifestyle changes, the role of supplements, the impact of stress and environmental toxins, and clarify myths around conception, sex, and in vitro fertilization. Listeners will gain actionable insights on preparing for pregnancy, navigating miscarriage, and supporting overall reproductive health with empathy and evidence-based advice.

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▶️Chapters:

00:00:00 Introduction
00:02:55 Male fertility optimization
00:06:45 Diet and fertility
00:09:27 Stress and conception
00:11:41 Obesity and male fertility
00:19:22 Orgasms, sex, conception
00:27:31 Preconception checklist
00:43:00 Frequency and timing sex
00:53:43 IVF process and misconceptions
01:00:34 Miscarriage and support

Stay connected with Dr. Lora Shahine on social media for daily insights and updates. Don’t miss out—follow her now and check out these links!
INSTAGRAM - https://www.instagram.com/drlorashahine/?hl=en
TIKTOK - https://www.tiktok.com/@drlorashahine?lang=en
YOUTUBE - https://www.youtube.com/c/drlorashahine
X - https://x.com/drlorashahine?lang=en
WEBSITE - https://drlorashahine.com/

Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD

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DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

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