Do This in 2020 to Prepare to Become a Runner in 2021
Description
As we finish 2020, we need to do the right things to prepare to make 2021 a powerful, postivie year, despite the pandemic.
For sure, 2020 has been dreadful by all measures, but it doesn't have to beat you up, and let's not let it set the stage for 2021. I think 2021 would be the best year ever to become a runner.
It's easy to let goals slide when struggling with such a crazy year, but this is just exactly when you need to double down and focus on the things within your control, and your fitness is just that. Your fitness is in your control. You don't need to go to a gym. You can get out and start running, and you must.
In this episode, I provide advice and introduce a challenge that everyone can do to finish the year, strong; it's the 1 + 1 Holiday Challenge. Participation is free, and it may be just what you need to start your new running year on the right foot.
United States
