Ernestina Malheiro, our guest in today's new episode. A passionate educator and mental health advocate who has been on a 20-year mission to explore the role of education in mental and emotional health. Through a specific experience with her work in workplace adversity - this led her to refocus her educational practice on delivering resilience programs for helping professionals and their organizations.

YouTube: http://www.youtube.com/watch?v=yWERj5421gc

In this episode, I had the chance to dive in more about the meaning, its importance, the misuse, how to develop, experiences, journeys, stories, and more of RESILIENCE.

Go ahead and take action on her ⁠Building Resilience Quiz⁠ to develop your Resilience Practices

Ernestina and I discussed such as:

• Adversity in Life Developing Resilience


• Mental Health and its Relationship with Resilience


• Stigma, Discrimination, and Old Belief About Mental Health Issues


• Adversity, Trauma, and Resilience


• Life is an Experiment & Exploration


• Understanding Resilience in Helping and Caring Professionals


• What Resilience is NOT


• Resilience Practices


• Culture and Resilience


• Practice to Offer More Care for Others to Rest


• Choices in Life that Empowering


• Be KIND and COMPASSIONATE

Connect with Ernestina Malheiro:

Linkedin: www.linkedin.com/in/ernestina-malheiro-8307553/

Website: www.upliftlearningonline.ca (will be available again soon)

Go ahead and take action on her Building Resilience Quiz to develop your Resilience Practices

Let's Connect

Cindy Marie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠Website⁠⁠⁠⁠⁠: http://www.cindymarie.net/⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Instagram⁠⁠⁠⁠⁠: http://www.instagram.com/cindymarieazur/⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠: http://www.facebook.com/CindyMarieAzur/⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Youtube⁠⁠⁠⁠⁠: http://www.youtube.com/cindymarieazur/⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠Linkedin⁠⁠⁠⁠⁠: http://www.linkedin.com/in/cindymarieazur/

⁠⁠TikTok:⁠⁠⁠ http://www.tiktok.com/cindymarieazur/

---

Support this podcast: https://podcasters.spotify.com/pod/show/empoweryourlifecindymarie/support