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Do We Really Need 8 Glasses of Water a Day?

Do We Really Need 8 Glasses of Water a Day?

Update: 2024-04-30

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Discover the truth about hydration: do we really need 8 glasses of water a day? Tune in as we investigate the science behind this recommendation and whether it holds water.

Episode Artwork by Dina Valkov, CC:BY

Shownotes: yournutritionprofs.com

Do you have a nutrition question you'd like us to answer? Let us know! Contact Us on our website or any of the following ways:

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Do We Really Need 8 Glasses of Water a Day?

Do We Really Need 8 Glasses of Water a Day?

Megan Grimsley and Susan Kazen