DiscoverDr. Laura's Deep Dive PodcastDo You Need Therapy? (Dealing With Your Anxiety & Depression)
Do You Need Therapy? (Dealing With Your Anxiety & Depression)

Do You Need Therapy? (Dealing With Your Anxiety & Depression)

Update: 2024-07-11
Share

Description

Many of you call me, wondering if you need professional help for your stress and anxiety, and my answer is frequently, “no.” Why would I say that it's usually not necessary to talk to a therapist? 

Call 1-800-DR-LAURA / 1-800-375-2872 or make an appointment at DrLaura.com

Follow me on social media:

Facebook.com/DrLaura

Instagram.com/DrLauraProgram

YouTube.com/DrLaura

Comments 
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
The Blessings of Feminine Wiles

The Blessings of Feminine Wiles

2024-09-0532:46

The ABCs of Successful Students

The ABCs of Successful Students

2024-08-2929:44

The Dos and Don'ts of Divorce For Parents

The Dos and Don'ts of Divorce For Parents

2024-08-2229:05

Overcoming Your Negative Self-Image

Overcoming Your Negative Self-Image

2024-08-1527:01

Dr. Laura's Sex Therapy - Comfortable Isn't Sexy

Dr. Laura's Sex Therapy - Comfortable Isn't Sexy

2024-08-0823:41

Making Life Better By Reframing Your Thoughts

Making Life Better By Reframing Your Thoughts

2024-08-0127:29

What Your Child's Behavior is Telling You

What Your Child's Behavior is Telling You

2024-07-2525:55

How Can We Be Happier? - Couples Therapy

How Can We Be Happier? - Couples Therapy

2024-07-1827:04

Do You Need Therapy? (Dealing With Your Anxiety & Depression)

Do You Need Therapy? (Dealing With Your Anxiety & Depression)

2024-07-1129:00

Deep Dive Classic: Marital Sex Matters

Deep Dive Classic: Marital Sex Matters

2024-07-0451:06

How to Teach Your Daughter to Avoid Stupid Mistakes

How to Teach Your Daughter to Avoid Stupid Mistakes

2024-06-2750:51

The Importance of Discipline vs. Punishment

The Importance of Discipline vs. Punishment

2024-06-2048:18

4 More Questions to Ask Yourself Before You Get Married

4 More Questions to Ask Yourself Before You Get Married

2024-06-1348:00

4 Questions to Ask Yourself Before You Get Married

4 Questions to Ask Yourself Before You Get Married

2024-06-0653:07

Taking Care When You're the Caregiver (caregiver burnout)

Taking Care When You're the Caregiver (caregiver burnout)

2024-05-3054:13

Coping with Your Serious Illness (letting yourself be cared for)

Coping with Your Serious Illness (letting yourself be cared for)

2024-05-2340:37

Fighting Fair in Marriage

Fighting Fair in Marriage

2024-05-1643:31

Stupid Things Mothers-In-Law Do

Stupid Things Mothers-In-Law Do

2024-05-0949:03

Stupid Things Daughters-In-Law Do

Stupid Things Daughters-In-Law Do

2024-05-0255:29

Tips for Parenting Toddlers

Tips for Parenting Toddlers

2024-04-2558:26

loading
Google Play
Download from Google Play
Castbox
Download from App Store
usUnited States
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Do You Need Therapy? (Dealing With Your Anxiety & Depression)

Do You Need Therapy? (Dealing With Your Anxiety & Depression)

Dr. Laura Schlessinger