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Do You Need to Take a Dopamine Fast?

Do You Need to Take a Dopamine Fast?

Update: 2026-01-05
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Her name is Anna Lembke and she's Chief of Stanford's Addiction Medicine Clinic and the author of the book Dopamine Nation: Finding Balance in an Age of Indulgence. At the start of our conversation, Anna unpacks the definition of addiction, why she believes it applies equally well to substances like....

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Do You Need to Take a Dopamine Fast?

Do You Need to Take a Dopamine Fast?