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This might be the most personal, profound episode I’ve recorded yet. If you’ve ever found yourself swinging between moments of calm clarity and then suddenly feeling overwhelmed by hopelessness, confusion or dread, you are not alone. You may be experiencing complex post-traumatic stress disorder (CPTSD), and understanding that can change everything.

In this episode, I expand on a concept I first introduced in Episode 60 — the "rooms" in our internal psychological mansion — and finally answer the two big questions I left hanging. How do we end up in these rooms? And how do we actually work with those parts of ourselves and begin to heal?

You'll hear three very real flashback experiences from my own life. I walk you through how I knew I was in a flashback, what it looked like, and the exact tools I used to come back to myself. From breathwork and somatic grounding to a powerful EFT tapping practice (yes, with help from ChatGPT — and yes, I’m sharing the full protocol with my paid Substack subscribers), this episode is packed with what actually works. 🧘‍♀️✨

We also talk about what it means to be in a relationship when you have CPTSD — and why one of the most important parts of your stay-or-go decision might be whether your partner can help you regulate or if they’re the one triggering your flashbacks.

This episode is an invitation to stop thinking of yourself as broken and start recognizing what’s really happening inside your body and mind. You are not your rooms. You can learn to step out of them and return to the grounded, whole, connected version of yourself. 💛

Show Notes:

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Episode 60 - Rooms We've Inherited + Summer of Transformation

Episode 11 - Unmanaged Complex PTSD: How It Affects Your Life & Relationships

Episode 24 - Feel First, Decide Later: Emotions as the Key to Divorce Clarity - Part 2

Complex PTSD: From Surviving To Thriving - Pete Walker

No Bad Parts - Robert Schwartz

Text 90MIN to 33777 to book a 90-Minute Session with me. ✨Text STAYORGOCOMMUNITY to 33777 to join the community. ⚡️Text EMAILME to 33777 for the free tarot guide using ChatGPT. 💫

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