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Do supplements actually help to improve sleep?

Do supplements actually help to improve sleep?

Update: 2024-11-22

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There are articles constantly reporting on the different ways we can improve the quality of our sleep. Taking magnesium supplements is supposedly one of the techniques we can adopt.

Tom Coleman, Health Scientist and Sleep Coach, joins Kieran to discuss how exactly we can enhance the quality of our sleep.

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Do supplements actually help to improve sleep?

Do supplements actually help to improve sleep?