Do you think validation makes a difference?

Let's get Loud with A - Halloween & Things

The Inner Shift with J - The Guilt that comes with doing what you want

Are you still confused?

The Inner Shift with J - tried on some clothes

Do you often feel like garbage?

Let's get loud with A - I want weight loss - why am I not choosing it?

What causes us anxiety and how we deal with it

Let's get Loud with A -Thanksgiving pep talk

The After Show Conversation

Here you have it... Jeff and Neil!!!

What other people think

Let's get Loud with A - New York & Habit Changes

You can't just want to be thinner

Let's get Loud with A - Travel, Hunger & the last quarter of 2025

Let's Get Loud is coming + more

Let's get Loud with A - Life Update & The power of momentum

THE INNER SHIFT with J - Why I stopped weighing myself 7 months ago

Josée's IBS is out of control

Let's get loud with A - A big surprise and day 5 results