Should holidays be prescribed? Dr Zoe Williams thinks so. Russell is joined by the GP (and former Gladiator) to get into the mental and physical health benefits of travel. 

Russell and Zoe bond over the importance of travel for reset and reflection, and he hears how travel has shaped her life at key moments, from meeting the love of her life in Lisbon to a transformative trip to Ayia Napa that set her on the path to becoming a Doctor. 

Feeling inspired to go on your own adventure? Check out TUI.CO.UK to find out more about all our exclusive offers and holiday information.

We’d like to invite you to provide feedback on the show to help us improve our podcast, by completing the following questionnaire.