Ugh, hasn't this phrase had a hog of the limelight?? Something we're told we must do, but actually I'm finding throughout my coaching that no one is really doing, or doing well. But in this episode we talk about the real nourishing of ourselves. And how simple and wholesome it can look. This one is sure to warm your heart and give you some ideas to take away.

I took the time to ask 5 people that I love and admire these questions, and put it all together to bring you a whole episode just on connection.

Big love and thanks to those 5 people for sharing their time with me;
Sammie Flemming - https://www.instagram.com/sammiesonjafleming/
Nigel Beck - https://www.instagram.com/djnige_/
Georgia Johnson - https://www.instagram.com/liliandpearl/
Lou Purcell - https://www.instagram.com/thirdeyeguide/
Misty Johnson - https://www.instagram.com/mistyjohnson_co/

And huge thank you to Aimee McCartney for the incredible Acknowledgement of Country for this episode.
https://www.instagram.com/luruk.in/

Soon I'll be bringing you Episode 5 of the DocuSeries, all around talking about the future!