DiscoverThe Sleep Well JourneyDoes Sleep Affect Dance and Speed Training?
Does Sleep Affect Dance and Speed Training?

Does Sleep Affect Dance and Speed Training?

Update: 2025-09-20
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In this episode we sit down with both Courtney and Jaxon Appel and dive into their journey as professional dancer and a professional athlete. Was the importance of sleep ever mentioned at all in their professional journey?

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Does Sleep Affect Dance and Speed Training?

Does Sleep Affect Dance and Speed Training?

Drs. Kyle and Kalli Hale with Huy Ngo