2020 has been quite a year, we're only two months in but have already faced an impending war between the US and Iran, deadly bushfires in Australia, and now coronavirus is spreading across the world.

So, in light of that, we thought it was time to return to an earlier episode to make us all feel better. It’s about self-care and making time for some emotional first aid.

Dr Laurie Santos is professor of psychology and cognitive science at Yale University. She was so concerned about the anxiety her students experienced she devised a course that would teach them how to be happy. Psychology and the Good Life quickly became the most popular course in the history of Yale and the online version went viral.

Now Laurie Santos has turned her research into a podcast called the Happiness Lab. She gave us her top tips were to ensure lasting happiness.

Presenter: Tina Daheley
Producer: Duncan Barber
Mixed by Nicolas Raufast and Emma Crowe
Editor: Philly Beaumont