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Oh wow - we had Sarah Dosanjh on the pod!!! And how lovely is she? 

Sarah is a qualified and BACP-accredited psychotherapist specialising in binge eating — not just through training, but lived experience too. After over a decade of struggling with binge eating and bulimia, it was deep inner work that finally transformed her relationship with food. That journey now informs how she supports others.

Since publishing I Can’t Stop Eating (an Amazon bestseller) in 2020, she's raised awareness through BBC Radio One, Sky’s Roundtable, BBC Breakfast, and delivering training for other professionals. Her YouTube videos exploring recovery and self understanding have been viewed over 3 million times.

It was a super interesting conversation with someone who has lived experience with an eating disorder and now supports others with her incredible knowledge, insight and authenticity.

We talked about Sarah's ED story, what helped her in her recovery, and how recognising impermanence of thoughts and being honest (even if that is super hard) can be incredibly powerful tools for recovery, as well as cats and whether to watch or listen to podcasts ;-) (with 'Find your Strong' you can do either or both!!)

We also touched on GLP-1s and how they can be a massive challenge for anyone with disordered eating or an eating disorder - for a more detailed discussion we highly recommend you listen to Sarah and Stefanie's 'Life after Diets' episode on GLP-1s

If you want to find out more about Sarah and her work, here are some links:

Her book 'I can't stop eating' (highly recommended for anyone struggling with overeating and bingeing)

Her website https://thebingeeatingtherapist.com/

Her podcasts (with co-host Stefanie Michele)

Life after Diets

Feelings and other inconveniences (brand new!!)

Her instagram @the_binge_eating_therapist

Please reach out if you would like some support with your relationship to food OR movement. Ela currently has limited spaces for Intuitive Eating coaching and if you'd like to reconnect with movement, contact Christine.

AND if you enjoyed this episode, please share and follow the 'Find Your Strong podcast' and if you have time, write us a short review. It would honestly mean the world. Love to you all, Ela & Christine x