Doing Thee Most: Tips on How to Avoid Busyness & Burnout
Update: 2021-05-12
Description
In this episode of Before 30, Auntie Jeannine and Nephew Tre discuss busyness and burnout. Do you feel like you always need to be doing something? Do you experience guilt and shame for not being busy enough? We share personal stories on how we struggle with balancing our personal and professional lives, and what we "should" be doing. We examine how much energy do you expend on decision-making and explore what routines can help us avoid burnout. Lastly, We discuss the importance of adequate rest and how you can recharge and take tasks off your to-do list.
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