✨Guest: Gervase Kolmos

What happens when we do the work? Is it easier to set boundaries, stay grounded, or navigate our triggers, especially in motherhood?

In this episode, I’m joined by Gervase Kolmos, a certified life coach, speaker, podcaster and boundary-setting queen who is changing the narrative around what it means to be a mother on her own terms. Gervase brings humor, realness, and a soul-deep approach to healing the inner voice that so many of us live with, especially the one that says, "I should already know how to do this."

We go deep on:
✨ Why setting boundaries isn’t always easy, and what holds us back
✨ How to stand by your boundaries even when they feel uncomfortable
✨ The shame mothers carry about being present and the guilt that creeps in when we’re not
✨ Triggers: how they show up with our kids, our partners, and the unexpected places they
✨ The voice in our heads, how our upbringing shaped it, and how to begin healing it
✨ What “doing the work” really looks like, and why it’s worth it

We also talk about that feeling when you’re in a good vibe and something throws you off and suddenly you’re spiraling (yep, been there). Gervase shares what it means to show up mind, body, and soul… and how to come back to yourself when motherhood, relationships, and life try to pull you in a million directions.

This one’s for the moms trying to be everything, do everything, and still be present. It’s not easy, but you’re not alone.

Don’t forget, you are doing amazing <3 

If you can, please rate this episode and leave a review! It all matters.

Follow: @gervasekolmos

Learn More: https://www.gervasekolmos.com/ 

Product Mentions:

Sephora: Haus Lab by Lady Gaga Concealer 

Sephora: Summer Fridays Sheer Tint

Viver: Viver Sunscreen