A review of my spoon carving shop

Walk your kids to school

Don't let sh*t build up

What are the most important skills and habits to develop as a spoon carver?

Doing things halfway is dumb

The opportunity that having kids provides you

The case against batchwork

Some lessons from plantar fascitis

One surprising benefit of cold plunging

Space out exercise, consolidate eating

Lessons from the garden

Bad workouts are the most important

Decide beforehand

When has a habit stuck?

The broken window and you

How are you holding yourself back?

Delight me twice

Changing your mind

Going to failure

Seeing the path ahead