In this profound episode of Being in Medicine, we welcome transformational coach Chris Chitty for a deeply inspiring conversation on intentional being, healing energy, and the sacred practice of what he calls "dojo work."

 

Chris shares how he overcame post-viral depression, lost over 70 pounds by "being" his future self, and navigated a serious cancer diagnosis, all by aligning with who he truly is.

 

Meet Chris Chitty:

Today's guest is someone who truly embodies intentional living. Chris Chitty is a coach, teacher, and founder of TriggerMyConfidence.com. His unique journey—from overcoming post-viral depression, to transforming his health and thriving through a serious cancer diagnosis—is deeply rooted in a concept he calls 'dojo work.'

But Chris's magic isn't just in what he teaches—it's in who he's being. Peaceful, powerful, and utterly real.

Get ready for a soul-nourishing conversation with a man who reminds us all what it means to come home to ourselves.

 

🔹 What You'll Learn:

✔ The power of congruent being over external performance 

✔ How to create your "inner dojo" to realign with your true self 

✔ Why presence and energy are key to healing 

✔ How gratitude, language, and choice shift our health outcomes 

✔ What healthcare professionals can learn from stillness

 

📌 Timestamps:

0:00 – Episode Intro 

2:18 – What is "dojo work"? 

10:04 – Healing through alignment & energy 

17:41 – Weight loss through being 

26:00 – Cancer diagnosis and identity 

33:12 – Impact in hospital through presence 

41:10 – Awareness, prayer, and gratitude 

50:33 – Advice for clinicians 

56:48 – Chris's purpose & parting message

 

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