With my lovely guest Lou, we talk about Domestic abuse, Child abuse and Trauma, sharing our experiences. These topics often sound like walking on eggshells. It is not that, usually, people talk about much as we talk about the weather. But still, it is important to treat and heal our trauma, so we can create a healthier and happier life. Healing from trauma is not overnight work, but the journey is helping you to understand what happened to you and how it is affecting you. This is such a wide topic, and we covered some of them in this podcast by sharing our experiences.  Disclaimer:  Please don't listen to the podcast if you feel triggered, this is not offering any diagnosis or advice. This is simply a conversation, if you feel you have a similar problem, please contact your GP or mental health professionals.